Some of the best high school basketball in the siege he's played right he'll read southeast Wisconsin. It's time this year for some of the best high school basketball coach isn't really a obviously he's the Wendy's varsity blitz high school basketball coach he's shown more resilient boy. Can't see stores now here's 1057. FM the fan's high school league. Insider. Big time the Mike Lee. When Watson was in the Wendy's horse he puts high school basketball coaches show presented. As solace spiral vocal pick and save stores. I'm Mike we get refined solo the first hour. Second or let me run down his show for it 10 o'clock mark millers who join us here and now complements who Mitch its chance Kim call. We'll talk Lou would about the playoffs. 1015 Mike does silly from you walk you will join us 1030 might Jozy from Oak Creek. Will while we'll Joyce will talk not only their games but tied their brackets. I don't 1045. For our coach's corner routes up the will different. This week. I jewel each from Monty she's without for a while. In outlaw go through the story that so how I met her but she. She's got some really important I think the -- the coaches and in student athletes. And down and parents about and it is how to get a good night's sleep. And so for our coach's corner 1045 we'll talk to Juli at 11 o'clock chip break will join me in studio Josh gas or. On the phone rich hearty these guys. About a number of things when they were seniors in high school chip break Josh passer came incensed utes make. And this story was injured these guys are best front. One went to pour Washington. One with two seater berg. They competed like crazy played together. It's summer basketball. And one goes to Wisconsin when goes northern Iowa will now they're running camps in this area. And chips in his city Emery taco who went about his days at cedar berg. His days at northern Iowa Josh Caster via cellphone would do the same with him in will promote these camps that they're don't want. Right now on the air with a cell mark Millar was sports dot net. He mark are you doing today. Like I'm doing good busy time year for you. Exceptionally busy gets. I don't work to do a lot of games but. When habit any other way it obviously very here. It's a great time a year hit it really is what Keyon did you go watch last night. Hey it was a matter there and watched it would like slightly different play again L experience at 29 current glut. And made they want out pretty tight game I think it was an up when a back nine. Com lake had a real good team and now it would today Eagles. You like BellSouth. In order to get that regional title I have to beat two teams from Mike Mills cup. You know they did it last night's game by a really good front reminds nephew plays his name is Kane plays he's a junior I think get to. And lake those Lutheran. And he what to do in order boys and and down. He he thought that they they had a chance to stay with Madison edge would the sound like a really good game aren't. Belichick pointed out and got up by thirteen points that happened that I bet but you know it was they had the entire second half. And you know links arbitrage starts or sophomores and they haven't seen your name can't keep up joke where like really nice ballplayer. But excited in that you don't want you. On your radar next for a couple of years and yet you're Kirk scenario a former football coach Scott the ice goes. What about what coach now his nephew. Now we'll know players six what guarded pop are really wire. Geno his this buddy minds nephews a sophomore he's part of that that group was soft Forsett that plays wide. He mark any surprises. Last sane in any of the divisions anything jump off the page at you. Well you know it at this level I take a few flyers. On. A couple of I'm. Happened and coupled it not I'm not receive notre maybe you're young caught up the team I mean people that one out but pretty young Cox brought. I liked watching Ian obviously played well. I I get picked early and be opposite that was a bit upset. Hear. It area. And it picked marine veteran. To be well. Despite back US Sammy had a great and had a good record. Out so well well played. Out and you know those that think I'll help. These. You know you know yours went with schools that that are are lower and enrollments. I play and a big conference and that when it comes the post season. Rick eating competition helped them tremendously. And in the playoffs and I urgency a chip. Ranked in the studio today. And you know cedar Burke a bit last night but. What that or are. Gonna get really stiff challenge around here at of the better games. Today across the state now is going to be very very competitive very intent. You don't Mark Brown gears a team that people may have. They they were off their radar screen you will open it and that is not a team I would sleep on it think. Kelly does a great job. And at brown deer and he and you're right I think that that seater bird's Roger gamers can be warned that. A lot of people are gonna be out as he be a fun game to watch. Yes I think Roger and playing exceptionally well cared you know since the beginning of the year that you lucked out here. Obviously the back maybe you walked ER recently. Is it that great at bat. You know it took care plummet last night N. They did they get that the North Shore conference champions. Going to be very very competitive game on thirteen playing well late here is bringing dale. I may get you walk today and now. What happens there's no mystery or what but the person now reader team in which L and I power as well. What let it get late there I think the whistle I don't game's going to be very very up about it and intent and those two schools. Separated by you know couple blocks. You know it and they're going to be in the same conference next year so I think that's going to be losing Riverside Utley pretty good too it divisional levels. We are judge joined by Mark Miller go to where sports dot net for any information and there is as I say just about every week. I'm nobody does it better. Then it'd been mark. The demand it can Barack Obama game. I was a little surprised and not everybody was but I was little surprise said Obama. Cut Todd got receives Saint Catherine at saint Catherine's beat him 4542. And now they play add to medic united 6 o'clock your thought iMac in. Yeah I would agree brickyard it picked got a catch to beat Obama but you know what it didn't surprise you know Obama won. You know being a member of that metro classics are very very young team. Played it many off course a couple freshman. Opt in on a tight situation like that we're seeing out of the last and it. I am you need some seniors I think. You need guys a lot of experience. At Kerry your true. And that's one thing Dominican dug out. You know Jake Bennett's been been on our city for four years lap up their three years. You know Jacoby Jones I think is in his third year our street ball out that there dominicans playing very very well. At the right time a year or so I think Dominican when that game but. I do think it'll be very competitive and certainly out would be shocked Bobble and quote 3% a tremendous job with that program. It is the second gear and I straight you're atop the net in the city proper. I'm not so when you play teams like Washington. And incidence. And Riverside Hamilton. You know it happened yup an example what we just talked about. That plays up during the regular season and that becomes the post season they sit at the. It does on the top half of that division three bracket. You've got rip and plain pearl and and they camels poured against ball pond. I don't know much about pearl and more will they will they give rip and a run for the money nobody really has it Britain's been beat being pretty much everybody handily. Throughout the entire season to thumb a little bit unfurl in. Yeah you know Berlin played in the same conference so there's no it twice. What. I'll. So you know they're they're used to walk on and grip and apples work. An adult are really good genes early got to look at point guard prix pole senior. Junior named gust and Bartel spot it was a very good player Portland net and Justin and it was about 63. They got another senior at about six or that that out and physical interior. I don't know that the out not to be rep today. Back electric and OG state title but. They what. Repairing it its goals the way that most people expect to rip it and walk on. Played for a third time this year it westbound next Thursday in a sectional semi. In of course those two communities there her are not our art. Ribbon panel upon you first time second time or at a lot on was a very tight game. So that's that's a rivalry game and a course everything's on the line to beat sectional semis so. Not an easy think for a ribbon and of course. You know when you talk about a minute now. Mark looter Obama lower apt. We're a top that is an act that sectional final. Yeah I agree with that let's go over to division one for a little bit if we can't. Tom you Josh cash north as it has been the team to beat I think. Throughout the year they've been ranked number one for for quite awhile. I easier challenge for them here in the next couple of team said that might trip them up and only play Wausau west. Odd two day if they win they get the winner of marsh field in Nina and Dow what are your thought on that. Outlet but on the other than ash bash would be meters surprised that they odds. What is sectional finals. At the outlet today. Also west tenant thirteen it did beat Peter Berger there shootout. Mike you lose eight. They have. And get an act in bowl site has been out with an injury last couple months now. I keep their point guard 61 junior player but they've struggled out of bad tenant thirteen. They did beat rapids. And I by adding more points. I do like darts at it and I don't like when that sectional button. When they title but now will be that the Madison area at lot of really big games. You know Riverside bands are playing pretty well right now you've done I'll. You know what I do like gosh that's part I think they're they're zone is very very difficult to play again they have tremendous like. You know I got a divisional one player Halliburton. An individual player and Lori. Top twenty Andersons plan very well right now Eric got chant. And then you know chain listing other point guard a guy that. That got and I'd chew offers and is this much warmer in what our last games against. Were the regular season against Kimberly emit that the big bet that basket went down stretch. So. You out there and beat right now and it's always art debaters and beat of course. But out which range yet how many experience that they have I do like part off. He less last question for infected scared text grosjean F Greg Haas. Craig has he from my aero had on at ten to when he with us when you look at that side. Hollow mark with the aero that plane to pure today winner playing kettle marine versed B port the winner of that team. And then on top when Kimberly and homestead fondle lacked a nominee falls boy that that's going to be a tough putt for anybody to get through that. You know what it really competitive I think it. But I think look at Kimberly is having. A lack exceptionally break now. I think they have a very rich and it made. You know how many all. It spot yet all night and beat party earlier in the year. You know never count out Steve Showalter team. Hero had won the last eight to host your night. You know I like your ad side that like they're obviously not cutting out a art. You know kept hammering playing well right now but it ought to be or which one fox river classic proper upbeat record. So you know I just mentioned what 45 teams. That legitimately could come out of there. When it's all said and done. It like being short by a player what I'd I've really think final act as champs. Boy it's. This is a great time your man I I'm just telling yet real long day for. For me I gotta tell you mark we're gonna go get done with Terry got a couple players have picked up we're gonna go watch our curls plight. In the sectional finals against wall pond. And that he had backed you walk to mark blew through to get ready for our game tonight how worried are you going to see somebody night. You know I might have to work on that last night you know personal and I'm not sure and the market right now out there the Albert afternoon and then probably at parliament. And I Michael watched some hurried. Dramatic sneezed at the dangers as. A record of eleven and lob it. They. One player in Shaun justice who's got multiple locker out here. A senior and Amos people wouldn't but 66. Is gonna probably play one junior college. Bob saw that game on paper it was operation went out when no problem. Not quite a bat I think it's going to be a game. Ott contrary right away as the best freshman and stayed. And he's going to be a big time players named Jalen shop. I eat about 666 Avant. And his father Broderick Johnson was technical player yet I'm Milwaukee. Legal Marshall. And then went on a play you'd be blocked it was a very good player but rappers out. At name people are gonna like keep in mind dire darkening your talk about next yours. You've got a mark take you gotta get through break really appreciated. A save travels I'm sure we'll talk to you next week. Okay my good luck today in the game at thank you for me. You better think you think you mark get to break goes said the break might be silly from pew wok heat. Will join his Craig Ozzy from Merrill had as we continued talk and playoff basketball. This is the Wendy's varsity puts high school basketball coaches show presented by your local pick can save stores. On sports Radio One 057 FM the fan. And Reyes. It's years and news. Welcome back to the Wendy's parks he plays high school basketball coaches show the presented by your local pick and save stores on sports Radio One 057 F from the fans. I might think you're flying solo this first hour. We're now joined by the had a basketball coach at Q walk you high school might be silly. They get a win last senate they got a little little more difficult. Than maybe some people thoughtful walk should north pretty athletic team. Joined by a might be silly coach could win last night. Kurt Warner good morning and it's always a good it's RT a is specially since you got a 4 o'clock tip today. Against the a green Dell team that's been played really well. Yeah you know. Spiritual strength power you know receivers have things went our perfect one against art you have. But you know regulars and not a big one against memorial. You know other quality team in the there actually strength not. You go and and they've been there before you know coach Johnson it's gotten them up to to state and it's a team that I think when they when they hit the floor they. You know they're not hoping they win they expect to win and that's how it was a scary team to me coach. All big guys return you know they got you know we got to aptly trigger six. They really supports. Extremely hard. You know world will be a battle tonight you know we're gonna have to pretty Jerry can't rent we're gonna have to play a lot whether we did last night. He hated you guys some you yeah obviously you played watch and north at home. In it was a close hurt I think closer game than most people thought. Yeah do you find might that there are certain times when your plane it's humored maybe some your players. Though we as coaches we never look at we work at. That they they look at another team's record and say okay we'll get this one a warm move onto the next round. Italian. I don't know what Belichick its web site you know convert get it wasn't that we can play heart. We just enhance what people make queries last and I. Don't get north Carter there you are much crew yup you know that don't look what car you toward an open game than they have and my doctor makes shots and you know they're well coached and you know if we have some guys like some players on the stretch that you know we are able to block supplies and move on. Hey Mike how was and we had this conversation earlier in the year but your your son plays at pew Joaquin your union. The opportunity to coach him. How is he been and doing this. This year and in in from one up everybody I talked to. Says he's just two really great kid a lot of side with his came in and he's played extremely well. You know I think grants you know very nice your scores. You know I see questions of him being non you know all of the time what are her matches and clashes word here or go a little but you know I think he's taken its huge huge role this year you know Lester of the minutes just weren't there reform them. You know now he's one of our middle name guys so it you know to expect him to be an all American you know or after one leaders not. Well you know what more expectation young person you know. You know he really competing. You know we're still working on that hole. You know I was so I'm tired you know coach and you know the situation last night. You know we'll learn common move on them. You know hopefully we'll get better. You know it's hard and in and vitamin spent through it and die it is its divot called. And rule once did you once he gets figured out it's it's some of the best times as you guys are gonna have together. A Mike congratulations on winless say good luck today at four clock against green dealt. Or are you bet that's Mike facility head basketball coach at you walk keep we're now joined by the head basketball coach at aero that. Craig how as he's always been very kind with his time. For this show. The got a good win last night. Coach congratulations well done you get such he has out of play at home tonight. At 7 o'clock against appear he handled meant squat man it's walk winked in 7862. IG guys play less I coach. I thought we played really well for the first playoff game you know we take a lot of pride in that first little skiing. And they're not easy you know have to teams go home last night so. You know we got to grind it out and I thought that we played better as the game went on and not worry or on a camp. You know to pure historically has been. A team that's always you know sniffing around there at the end coach and you know I got a chance watch them play a couple of times. This year that's a quality opponent that's come and Nero led the night. Are absolutely and you know a great program that under the state Cardinals and you know coach Winchester does a tremendous tremendous job with just wanted to program that. You know that they're deep team that are talented team and succeed senior that's really good players at six not. 98 coming off the bench on the point guard who's really talented sure aren't here it's needed in the lane. You know they have a lot of pieces so there's no question about it than. We'll have to be ready and have to. Play our best to get through. Your coach when I get a chance to watch you guys play at the WB UY shootout. What impressed me. More was who was how hard you guys played I thought. You're the cute kids that came in off the bench for you did the level didn't drop off much. And I thought it was fun team to watch tech got after it on the defense a vanden hit the boards hard and shared the ball. Really well and and I think that those of the teams that come down the stretch if they continue doing those things to. Have the best chance to go far. Yeah I agree you know when we share the ball on the offensive and it it where. We're really good team and our last night and our point guard drop con man that eighteen points but more than that yet nine assists and when not. When he's deliver a pass like I think we're good on the offensive and you know throughout the Balkan after defense and limit their big tonight you guys are awaiting will be fine but you know they keep the ball in the paint. Going to be a struggle so like you said. He got to play with some energy and on the defense and and in offensively you can share it those teams usually move on this I'm here. Jose is to have games like this at home. Are you know that's what you play sort during the year and speaking meeting this couple law where it was. The changes all year to allow. You know regional teams have played two games at home in wasn't always that way so you know I think you're rewarded for how are you played during the season. Now you got to make it count so the big thing tonight. Yeah I agree with that Craig thank you so much for column it's your time could look again tonight. And home Carol that plays to peer and I should be a great game 7 o'clock tip. The winner of that game will move on to play the winner of kettle marine and be poured. And they'll play that game in fond elect next Thursday night out Kregg thinks again and good luck tonight. Like you've been attack Craig 'cause you from wherever you get to break other said the break Mike Jozy. At best ball coach you know prequel join us we'll talk to him about their win last night they play Franklin. I don't care when old creaky and Franklin played does matter what sport. These this is a rivalry game they've already played twice both schemes were extremely close. You'll talk to coach shows you about how they're prepared for this game against Franklin. This is the Wendy's Farsi puts high school basketball coaches show presented by your local pick and save stores. I'd sports pretty 1057 FM the fan's. Oh. It's their. Laps. Walked back to the Wendy's horse he puts high school basketball coaches show presented by your local pick and save stores. On sports Radio One 057 F from the fans. They should join this time Mike we giver and now joined by the head basketball coach at Oak Creek. Now I love rivalry games as his Duke and if I don't care what all cricket Franklin's doing. Met whatever sport it is he could be the something easy easy lawn bowling or something but they're gonna get afterward so creek and Franklin. And got the chance to play again today third time this year we're joined by the head coach from Oak Creek Mike Jozy Mike Carey do want. Are you good man I glad I took the under in that Marquette O cricket. But I I believe are the kind of always be the perfect one. I can't believe we got in thirties. 3431. Win at home against Marquette. Was it TJ you guys were hit and shots or was it just a slowdown kinda game. Well I think Eric I combination of ball I think that they came out of life we're at half court team that you as you know yeah I'm. And I think when you go to a sixteen from three point land and the shots aren't going then we have probably I think only seven field goals for the night. So I think coming out of that win. Shooting that we're at with that percentage and lets break that give Marquette credit they they got a lot alike. I and all kinds out there were 65667. It's certainly some and our passing angles on our cot that we normally open it took some of those away so I give a lot of credit to them. But it it's survive and advance mode in. Yup it's win or go home. And I'll tell you what it's it's hard to to get wins who play Ellis might. You know that lonely and it's look at more Duluth to go I young kids that I don't. Think understood that no we played Thomas More and they played. Really hard last night and it's a different level it is Franklin team you've played twice in December 13 you beaten by two at Oak Creek. Jay your 27 to beat him by three at Franklin. Both teams obviously extremely tight you guys know each other really well same conference. What what's what's gonna be different tonight do you think you've if you guys stirred knocking down shots. That's going to be a big difference but then there are well coached team and that's a good Franklin team. Absolutely could bring the team I'm they're very physical there they run a half. So we know exactly what they're gonna do they kind of know exactly. What we're gonna do. They struggle a little bit to shoot it last night as well and I think first round playoff teams and fans and fighting the nerves. Get Eric especially when you're better he didn't end in you know everyone watching you know you know what you're Lou you're on home soil I think some of the nerves. Are going to be gone for bowl squad. But the beauty of it you know I was gonna let those guys play where I'm gonna let my act play and you know we're gonna fight it out and we'll see who who comes out on tap I know my guys to dangle hard and I don't guys are gonna are going to be knocked them. I atmosphere you're right it was great atmosphere last night here. They deserve that atmosphere last night and I know they're looking forward another start. But I think. Adrenaline for the plane. Crosstown rival for the third time. I'm knowing that we just nipped him. Two games in a row at at at their place in that are played they're going to be ready. Yet they they are and they beat suffering could be west Ellis central let's say 36337. O'clock tip. At home I love having those games at home coach. That we really haven't laughed that was efforts Friday night on the and they are beginning of December while all I advocate in really know how to play at home that. Last night but they're they're appreciative of the atmosphere and now they get to play another day in and for their senior group this is the first time they've advanced. Into the regional final game so you know we had two tough losses this senior group at Milwaukee health and all time. I'm I think it was a little bear kind of relief. And the good news they can know the opponent you know so of the scouting has. Will be easier we just gonna watch don't turn. About ten minutes fifteen minute let him go home. I think telemarketers go watch the girls game keep their feet up though you know and their own and come back provoked shootaround. I kind of do everything like we normally would do on any game. Nate that I remember it's just another day. Meyer the pennant gonna shine. Yet you want to you know Mike it's it's different MR Duluth right now our girls team is played today at 1 o'clock in the sectional final. And our boys wanna support them the girls come always did and support us so you know we went back and forth and and think it's important. That we show them them with the modest support that they show was so worried to save thank Gator kids over there or give don't give their feet up. You know they don't be jumping up and down to sit and relax. We'll get so it's and shoot nut and watched little film get a meal and they get ready to play tonight we play 7 o'clock against kettle marine. Luther so that says should be excited 1414. In a row throw Crete coach yeah. That's awesome. And edited it just a great group of guys we really came together. After our military that regard in studio after the man opening game and we had a little shake up here at at correlate and you guys had refocus and reenergize him. Like I said no laughing it was another game like that hate when you win a conference champ. Every night you got to show up yeah everyone coming after you. Just like in the tournament itself based employee last night it was a grind plastic it was typical though that an opponent they had not seen. Film we had a lot of film on them but I don't think they realize until warm ups just how big game how how how huge mark hapless and so. They now know at least what Franklin offers brings to the table so. You know can't not know better feel and then planned Saturday night miracle. Hey Mike I know you gotta watch film here are a little while but I gotta tell you about our next segment. And I think that coaches in and players in Paris he too was in this for our coach's corner -- do this set tie at 1045. This week I've gradually shrewd true Monty and she's from for a while in a chance to meet her for five weeks ago. And we had a conversation about sleep and how important sleep best. And as coaches right now we're not get much slate. And as players. Yes some of them some of our players are getting enough sleep either and we're gonna talk about that subject. Normally we go through drills and and in her coach's corner we ask coach is to give mr. Rosen and stable drills they do on a daily basis. But Julie from furloughs gonna give us some tips that might be even more important some of the droves that week we get from other coaches because I I don't know budge you Mike. But I can't imagine games he didn't eat straight hours at any time this time here. I dealt. You know I tried. If we let it. The mind and airmen know Oakland I have a notebook all my bad if I wake up and I haven't found it on the right backed up down. I'm knowledge important to directly as coaches you know that there's. It is what our guys pulled it and you don't long used sleep eat healthy and you get my ice bath them. And out take care of all the other thing because on game day. At a coaches we we don't we we look like organ or. Really got it up that he would be our our game and I learned from coach then what you do at practice. And the preparation. The game in the pack and yet you prepared them enough. To go out there so the kid definitely knew you'd need a lot in kids don't understand and I think I wonder if you'll talk about the use of own. Having that cell phone next year bad it's not a healthy thing it well and nutrition as well it is very important cart. Q what she's right here let's before get super actually your thought it's a dynamite Jozy hi it's a I said hey you know you are spot on taking my job the way I hate we don't even talk to Juli we got Mike Jozef originally he has right put the phones that. Put more in all yet totally put them away like thirty to sixty minutes before you go to bed because I only music and stimulate your mind but the like that. Comes from it messes with the production melatonin and that messes with Dempster Katie and Matt and so you're not gonna feel like it's ready to go to that hate. Mikey CY a writer Ryan and mark when you're hurt. A paper out. You're good meant Jozy paid Michael they keep good luck against Franklin tonight's 7 o'clock I appreciate about throughout the year as well. Thank you very much let's get to a break. Others said the break coach's corner. Uses turner she's she's as much of real coaches. Is anybody I know she's Julie each from Monta is that how you pronounce less and yes my dad liked and Monty there you go Juli true Monta. From furlough will join us if she will give us some tips not only coaches put players and parents on the importance of sleep. This is the Wendy's varsity puts high school bass while coaches show. Presented by your local pick and save stores on sports pretty 1057 FM the fan's. Do you ever wonder why a coach does what he does. What's his coaching philosophy. From offense or defense to special teams it's time for the coach's corner. Brought you by the brightest stranded college athletic department. Brian Stratton college job plays for doing this segment. Without these guys didn't do a good good fastball you're the historic baseball in the year and I hope we will continue use coach's corner. Music for his segment brought by tingle winds news on 53 weeks. Society gets in my head he skated out with think those guys go to a tingle until official FaceBook page. Listen it was so their music couple of football coach from homestead one of them being my son what John Bonner and that's a good day and they do good stuff. Normally in this segment wall have on a college coach that will give us tips. He will talk about his team or her team. They'll talk about players that are on the roster and they'll give us a couple of drill stable drills they believe. Are important and it daily basis to get their team better. We've also had on nutritionist we've had a number of of people. And a number of weeks ago I got to go to a media event at to maneuverable store in while we're Towson. It is spectacular by the way now when it creates -- it's really nice I had no idea going in what we're in for but I learned an awful lot. And through talking to people admiral well. I came across Julie termite. Not only did I I just you know what I like to she's funny until it found out to a two more Q Marshall I went to work. We who used to roller well outside those they weren't the mighty Eagles when you're there I'll tell you that. Jew which reminds me and Kate I think he's so much for common and I'm excited to be here so this coach's corner. Any and you get kind of the gist of what we're doing and and in how we're doing that. As we were talking that they had for awhile again that's stores magnificent in camp yet is that beautiful cool at the yeah they're really a school. It sound for a lay about a hundred and 1415. Christian is between highly highly under 200 yeah I knew where it's in the Mayfair collects in the Mayfair collections you can't miss it. It is on the nor side of the street. If your drive in five. Even if you don't need a new mattress or up the lol or. Go win their because there's so much there's so many things to learn it's a cool store you do get a chance to what tart some really Smart people and Julie B in one of them. And we started talking about the importance of sleep. And I told Joseph was a high school basketball coach and he kind of smiled decent man. You guys don't sleep much assume we don't and and this time your Juli as you heard from Mike Jozy from all creek. We we don't and our players I don't think enough sleep either. It's so wanted to bring you when you talk a little bit about the importance of sleep not only for coaches vote for student out. If you're getting enough sleep you're not only doing yourself a disservice you're doing your fans and just service. You know because prepping for the game starts tonight before sleep is being national performance enhancer. It is an ethic it's important not only for we we with the word student comes before athlete so. I'm worried about these kids as student athletes in. Even if we don't have practice next to your game the next date they've got to be in class all of that Aaliyah and if they're getting enough sleep. They're having a hard time remembering things for studying because when you sleep you are you're. Your brain farms national connections between Arendt and helps you remember things. And so that is very important for studying and also picks your mood and your relationships. It also affects your immune system if you are not getting enough sleep. Your immune system is not as strong and so it's are missing games and class. You know as we go through this if you get a chance. I do you do a great job and your plot by the way Andy you can now you can check out. Or her blog. The one that I really liked Juli was stopped treating sleep Laker dirty little secret. And it. It in that blog you talk about. Look at the phone rings in your taken a nap and somebody says have you been sleep in the answers no and involves working and I was doing this doing that. And and we need to be able to add to not feel bad about it. Now we need to treat sleep and get at the same respect that we give diet and exercise because it's just as important to your health and performance. You know some people think of sleep is like a weakness and it is a strength. It's gonna affect your performance we need to infect even the NFL is treating it like that. It is becoming the elite athlete secret weapon and she L Seahawks are using actually monitors now to affect their performance. I don't know if it's my age but dude but budget he'll what I grew up in a time. Where he was a weakness if if you slept in I told you guys during the break that to me giver boys never got to sleep past seven quads. My dad would come and grab your big toe it's his time to rise in you gotta go we got chores Hughes and army guy. And I I don't. I've never slot past 7 o'clock. My entire life well you know that's okay for going to bed early enough now to have so much how I've wished I wish I I feel like. I feel like Juli I can I can go really well on five hours. Handled you don't know how much better you would go on eight out. You know I'm just as I'm just fanned everything I read I mean I know your talent the truth. He that blogs that talked about if you go to Burleigh dot com in the back slash blog. Author Julie true Monta get some great articles on here that she's written. That I would I would highly recommend let's go through a couple of the east. I'm coaches and players sleep I should get eight hours of sleep cures a couple of made things lacked in sleep affects memory here's the one that I don't think we talked much about. Sleep allows for faster decision making and when you erred. You're your play varsity basketball there's a wise decision making that you're making on the bass while floor. You don't second by second. Oh yeah you've got to be running on all cylinders you've got to make snap decisions like that and you're not getting enough sleep it's much harder to do note also hopes of impulse control. If you you do not need technical and heated game I mean look at Bobby Knight and thinking he could use took a nap maybe before the game. Yep a couple of naps maybe sucker for the game of the other one that that jumped off the page at me sleep also helps you heal from injuries. And you know it this time you're in a high school bass was season everybody's doing doubt. Well yeah I mean when you're sleeping your body would lose relief is that growth hormone. That repaired it does cellular repairs so when the doctor says rest I mean is not just giving your muscle mass it's you getting match of the two muscle. Have time to repair and rejuvenate. He some sleep tips for coaches and players and and think you for putting this this together for us. Arms start slow just like trainee for any sport. I mean obviously if you're not used to going to bed at a certain time to suddenly go to bed an hour and a half earlier it's going to be rough start fifteen minutes. Earlier each night for like a week and then increased that. Other things you can do like in how they play music before a game to pump you up Brent. Do the opposite when it's time for bad you need to wind down to play some very soft smooth like new age music just hope you decompression relax. So captain to Neal is out. Had to scrap. You know that oh my gosh junior is ideal body and I'm OK with that and I know who they are just don't mind gets you through. Set consistent bad times and wake up times. Yes you know on the weekends I mean I know -- injury to CF to get up so early on the weekends and they sleep if they can to like 11:12 o'clock. It's much better for you if you have a regular bedtime schedules so that it's easier to wake up angle at a bed. Hey we only have a couple of minutes in this segment this is a big Ian Mike Jozy for smoke you brought this up turn off electronic devices. Yes you see at least two hours from for a good time man that's our our gap to thirty minutes it's gonna help sixty minutes is good but you know. You just. You don't need to put obstacles up it's Harden up for some people fall asleep. It's just sleep needs to be treated with same respect as any other workout training. So part of that involves having the right equipment. Very Smart Alan Brady and NB a perfect Segway high quality match rest. Easy in again furloughed does it better than anybody but your recommendation. Is with that you're in in you talk about you spent about a third of your wife and bad makes it makes sense. To spend. The amount of money that you have to spend to get a high quality match Chris so that she can sleep while. Great end to get one that's the right size you know I'm definitely a lot of basketball players are tall and they're probably sleeping in the twin sized mattress. A twin if only six feet two inches so that's very much leg room I would suggest a twin excel even queen which is. Eighty inches long Smart. Hey this Smart wake. That sound. That you guys have had Romo is his sleep monitor. That tracks bringing movement your heart rate while you sleep to optimize your sleep cycle that's a really cool thing. Yes we just introduce that and I have to say it is cool users clinically proven technology. And it tells you. How much movement you have and it also has a really cool feature an alarm feature that will wake you up during your latest for eighteenth when it's easier for you to get up. So if you if you set your if you say look I need to be up sometime between six and 630. It will monitored to word it's your lightest and it won't they won't. The alarm won't cool off it'll go off at 630 if you're still in deep sleep through catch up in the time that you need to. But in a wait until you've gotten a really good deep sleep and then. When you're coming out of that a week yeah break. Just much easier to wake definitely phase. In a deep sleep stage are going to be a lot more tired even if you've ever woken up when you didn't have to and you side should I get up or go back to sleep and you go back to sleep and then when you get woken up. You're more tired he's like why am I more tired I got more sleep but that's because he woke up during a deep sleep Saints and she's. Good Jewish from Monta and watch your back one day or that we hadn't left yet we need to have you come back in in and spend a little bit more time and so is he's it's who were. Look it's something we don't talk enough about now and again I grew up pitcher that it was a weakness of your sleep in too much you know what they're CU should be working. You need my help I need complete trust me realize. A solid Jewish from Monty from furlough thank you so much think you already get to a break others said the break chip break Josh passer. Will join us a lot to talk about with these boys. This is the Wendy's bars he puts high school basketball coaches show. Presented by your local pick and save stores. I'd sports are you 1057 at them. The fans.